Weigh In record (no journal entry) for 25 September 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1564 kcal
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Fat: 49.45g | Prot: 144.49g | Carbs: 124.03g.
Breakfast: Cucumber, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Cucumber, Blue Band Mentega, Indofood Bumbu Racik Nasi Goreng, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Beng-Beng Beng-Beng, Ultra Milk Ultra Milk Low Fat, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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