Weigh In record (no journal entry) for 28 August 2015
|
125.2 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 116.26g | Prot: 162.27g | Carbs: 58.76g.
Breakfast: Coleman Natural Polish Kielbasa, Bullritos Sauteed Onions & Peppers, Pork Sausage Patty or Link, Bacon, Egg, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Dinner: Kroger Taco Sauce, Borden Shredded Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Steak (Lean Only Eaten). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|