seienchin's Journal, 25 Sep 23

Weigh In record (no journal entry) for 25 September 2023

70.1 kg Lost so far: 0.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1470 kcal

Fat: 37.51g | Prot: 42.13g | Carbs: 240.46g. Breakfast: ヤマザキ製パン食パン 6枚切り, 森永製菓カレ・ド・ショコラカカオ88, 生八つ橋. Lunch: コカ・コーラコーラ, ドリア. more...

2054 kcal

Exercise: Housework - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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seienchin's Weight History