Weigh In record (no journal entry) for 24 September 2023
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1736 kcal
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Fat: 61.33g | Prot: 160.80g | Carbs: 147.90g.
Breakfast: Bananas , Pineapple , Egg. Lunch: One Stop Nutrition Low Carb Meal Replacement Shake , Chicken of the Sea Canned Tuna in Water, Mayonnaise . Dinner: Chicken Breast, Broccoli , Famous Dave's Corn on The Cob. Snacks/Other: M&M's Peanut Butter M&M's (Package), Planters Raw Almonds, Grapes, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.4 kg a Week
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captain 111213's Weight History
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