Weigh In record (no journal entry) for 24 September 2023
|
71.9 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1315 kcal
|
Fat: 83.51g | Prot: 69.64g | Carbs: 68.61g.
Breakfast: Ser Gouda, Masło, Chleb Pszenny, Olej Roślinny, Jajko, Krakus Krakowska Sucha, Miód. Lunch: Sos Czosnkowy, Marinero Paluszki z Fileta z Dorsza. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylwoczka's Weight History
|