Weigh In record (no journal entry) for 24 September 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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738 kcal
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Fat: 34.58g | Prot: 46.90g | Carbs: 56.49g.
Breakfast: Pure Via Stevia , Sucre Brun, Café. Lunch: Citron Vert, Huile d'Olive, Haricots Verts(Égouttés Solides, en Conserve), Super U Asperges Blanches Miniatures, Thon Cuit au Four ou Grillé, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Carrefour Lait Demi Écrémé, Pomme. more...
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1629 kcal
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Exercise:
Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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