Weigh In record (no journal entry) for 24 September 2023
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2443 kcal
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Fat: 105.98g | Prot: 148.28g | Carbs: 200.30g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Coffee with Milk and Sugar, Whole Wheat Tortilla. Lunch: Biaggi's Focaccia Bread, Johnsonville Original Bratwurst, Chili Con Carne with Beans, Starbucks Pumpkin Cream Cold Brew (Venti). Dinner: Orv's Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza, New Holland Dragon's Milk. Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Collagen Peptides, Kirkland Signature Dried Mango. more...
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Losing 0.1 kg a Week
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drop_lbs's Weight History
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