Weigh In record (no journal entry) for 24 September 2023
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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993 kcal
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Fat: 54.41g | Prot: 57.02g | Carbs: 66.89g.
Breakfast: Nasi Putih. Dinner: Ayam Geprek. more...
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Losing 0.8 kg a Week
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mielmielmiela60's Weight History
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