Weigh In record (no journal entry) for 19 September 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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787 kcal
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Fat: 24.41g | Prot: 49.42g | Carbs: 89.61g.
Lunch: Papa Cocida, Plátano Maduro, Kraft Mayonesa, Pulpa Negra, Zanahoria, Brócoli. Dinner: Hermo Jamón, Mi Vaquita Mi Vaquita Mozarrella, Crustissimo Pan 100% Integral . Snacks/Other: Manzana Roja. more...
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steady weight
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