Weigh In record (no journal entry) for 24 September 2023
|
96.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
887 kcal
|
Fat: 52.54g | Prot: 74.55g | Carbs: 25.70g.
Lunch: Serrata Azeite Extra Virgem , Hambúrguer Caseiro, Alface de Folha Verde, Tomates. Snacks/Other: Bacon (Curado, Frito, Cozido), Café, Zero-Cal Sucralose, Ovo Frito, Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero, Linea Gelatina Morango Zero Depois de Pronta. more...
|
|
2453 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|