Weigh In record (no journal entry) for 24 September 2023
|
90 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1735 kcal
|
Fat: 74.47g | Prot: 90.21g | Carbs: 177.28g.
Breakfast: Sałata, Masło, Szynka Drobiowa, McDonald's Kawa Duża z Mlekiem, Jajko, Lidl Tortilla Wraps. Lunch: Banan, Brzoskwinie. Dinner: Mizeria, Filet z Piersi Kurczaka w Panierce, Smażona Cebula, Ziemniaki, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pitotrmajka4's Weight History
|