Weigh In record (no journal entry) for 28 August 2015
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.13g | Prot: 69.43g | Carbs: 213.85g.
Breakfast: Gruszki, Piątnica Serek Wiejski, Chleb Graham. Lunch: Wędzony Łosoś, Jabłko, Banan. Dinner: Lisner Wiejskie Filety Śledziowe w Oleju, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Arbuz, Musztarda, Ser Gouda, Chleb Graham, Zupa Pomidorowa, Gruszki. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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