Weigh In record (no journal entry) for 24 September 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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735 kcal
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Fat: 28.20g | Prot: 29.14g | Carbs: 92.57g.
Breakfast: Елисей Люля-Кебаб из Курицы, Буlки Сочник с Творогом. Lunch: Лаваш Тонкий. more...
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Losing 0.0 kg a Week
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