Weigh In record (no journal entry) for 22 September 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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717 kcal
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Fat: 22.23g | Prot: 41.06g | Carbs: 86.22g.
Breakfast: Oatly Hafer Barista Edition, Salami, Marmelade, Philadelphia Balance (10g), Mischbrot. Lunch: Kirschtomaten, Spreewaldhof Saure Gurken, Radieschen, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Oatly Hafer Barista Edition. more...
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Losing 0.2 kg a Week
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