Weigh In record (no journal entry) for 24 September 2023
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86.8 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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681 kcal
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Fat: 21.00g | Prot: 26.90g | Carbs: 89.20g.
Breakfast: Zimbo Mett Fettreduziert, K-Classic Honey Peppers, Goldähren Mehrkorn Toastbrötchen, Goldähren Mehrkorn Toastbrötchen. more...
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Losing 0.3 kg a Week
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