peimarimc's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

79 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

2137 kcal

Fat: 107.28g | Prot: 91.30g | Carbs: 177.36g. Breakfast: Fazer Mustikkapiirakka, Elovena Kaurapuuro, Flora Margariini 60%, Maitokahvi. Lunch: HK Camping Makkara, Kotipizza Special Opera. Dinner: Hillomunkki. Snacks/Other: Olvi Olut. more...

3293 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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peimarimc's Journal, 28 Aug 15

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peimarimc's Weight History