martijnlemstra's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

105 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 27 August 2015:

1640 kcal

Fat: 31.61g | Prot: 51.90g | Carbs: 149.64g. Breakfast: AH Varkenslever, Leidingwater, Koffie met Melk, Bruine Boterham. Lunch: Heinz Sandwichspread Naturel, Bruine Boterham, Gesneden Ham. Dinner: AH Duitse Biefstuk, Aviko Ovenfriet. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...

2999 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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martijnlemstra's Weight History

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martijnlemstra's Journal, 27 Aug 15

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martijnlemstra's Weight History