Weigh In record (no journal entry) for 28 August 2015
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81.9 kg
Lost so far: 43.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.84g | Prot: 36.26g | Carbs: 127.77g.
Breakfast: Viva Vital Gegarte Hähnchenbrust in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker, Chiabrot. Dinner: Nixe Heringsfilet in Paprikacreme. Snacks/Other: Braeburn Äpfeln, Banane. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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