Weigh In record (no journal entry) for 24 September 2023
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80 kg
Lost so far: 14.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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501 kcal
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Fat: 16.80g | Prot: 29.31g | Carbs: 59.54g.
Breakfast: Siyah Zeytin, Mısır Ekmeği (Ev Tarifi), Lor Peyniri, Kızarmış Yumurta, Kuru Üzüm, Sütlü ve Şekerli Buzlu Kahve. more...
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Gaining 0.7 kg a Week
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