Weigh In record (no journal entry) for 23 September 2023
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63.1 kg
Lost so far: 12.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2822 kcal
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Fat: 152.92g | Prot: 145.28g | Carbs: 224.23g.
Breakfast: Семга, Snickers Сникерс, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: Snickers Сникерс, Яблоко. Dinner: Добрянка Каша Гречневая с Маслом, Добрянка Куриные Потрошки в Рассоле из Русской Печи. Snacks/Other: Арбуз. more...
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Losing 4.9 kg a Week
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Ксения Лопатина's Weight History
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