Weigh In record (no journal entry) for 24 September 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1079 kcal
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Fat: 25.50g | Prot: 70.97g | Carbs: 142.96g.
Breakfast: Chai, Boiled Egg, Egg Bhurji, Plain Paratha. Lunch: Chicken Liver (Pan-Fried, Cooked) , Roti. Dinner: Chicken Liver (Pan-Fried, Cooked) , Roti, Roti. more...
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steady weight
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jdjcjxjd's Weight History
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