Kouhi's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

84.7 kg Lost so far: 7.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

3549 kcal

Fat: 78.19g | Prot: 51.13g | Carbs: 234.37g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Karhu Olut. Snacks/Other: Taffel Chilipähkinät, Karhu Olut. more...

2775 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 28 Aug 15

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Kouhi's Weight History