Weigh In record (no journal entry) for 28 August 2015
|
82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
3066 kcal
|
Fat: 164.33g | Prot: 95.37g | Carbs: 298.90g.
Breakfast: Laugenbrezeln, Weißwurst, Kaffee, Kaffee mit Milch. Lunch: Viva Vital Brotaufstrich Alaska-Seelachs-Salat, Dat Backhus Laugenstange Käse. Snacks/Other: Salami, REWE American Sandwich. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiane1985's Weight History
|