Weigh In record (no journal entry) for 24 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1716 kcal
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Fat: 40.85g | Prot: 168.79g | Carbs: 156.73g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten), Yardlong Bean (with Salt, Drained, Cooked, Boiled). Dinner: Cucumber, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Evolene Crevolene. more...
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Gaining 5.6 kg a Week
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fazaakmal's Weight History
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