Weigh In record (no journal entry) for 23 September 2023
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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862 kcal
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Fat: 24.70g | Prot: 87.42g | Carbs: 65.25g.
Breakfast: Agua, Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Pechuga de Pollo Hervida, Apio, Zapallo, Puerros, Caldo de Pollo, Repollo. Dinner: Pechuga de Pollo Hervida, Huevo (Entero). Snacks/Other: Maní, Alfajor. more...
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Losing 2.8 kg a Week
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