Weigh In record (no journal entry) for 23 September 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3295 kcal
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Fat: 121.85g | Prot: 99.01g | Carbs: 461.93g.
Breakfast: Uvas Pasas, Concha, Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Uvas Pasas, Chimex Tocino Ahumado, Mayonesa, FUD Salchicha Jumbo, Bimbo Medias Noches, Bimbo Pan Tostado Clásico , La Moderna Spaghetti con Crema . Dinner: Pan Dulce. Snacks/Other: Papaya, Uvas Pasas, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Tostado Clásico . more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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