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drshellking
Journal
23 Sep 23
drshellking's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
51.9 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
3054 kcal
Fat: 164.44g | Prot: 113.30g | Carbs: 276.29g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Outback Steakhouse Seasoned Rice, Outback Steakhouse House Salad Dressing: Blue Cheese Vinaigrette, Outback Steakhouse Melbourne Porterhouse 22 oz.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1645 kcal
Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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