Weigh In record (no journal entry) for 23 September 2023
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77 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2726 kcal
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Fat: 107.16g | Prot: 145.82g | Carbs: 292.38g.
Breakfast: Prozis Omega-3 Epa Plus, Prozis 100% Real Whey Protein Coffee-Caramel Flavour, Crownfield Special Flakes Bran Flakes, Granarolo Latte Scremato senza Grassi. Lunch: Melinda Mela, Olio Extravergine di Oliva , Spinaci, Petto di Pollo, Carne, Patate. Dinner: Ferrero Raffaello Triple Experience, Prosciutto Cotto di Alta Qualità Sgrassato, McFlurry Pistacchio, Margherita DOP. Snacks/Other: Roberto Tortillas, Aia Petto di Tacchino. more...
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Gaining 0.2 kg a Week
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pushorandom's Weight History
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