Weigh In record (no journal entry) for 23 September 2023
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81.2 kg
Lost so far: 32.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2092 kcal
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Fat: 70.30g | Prot: 72.00g | Carbs: 292.91g.
Breakfast: Red Bull Red Bull. Dinner: Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive, Piperade basque, Le Gaulois Filets de Poulet, Noix. Snacks/Other: Noix de Cajou Grillées Salées, Pistaches Grillées à Sec (sans Sel Ajouté), Tanoshi Cacahuètes Wasabi, Red Bull Red Bull. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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NonoBdnt's Weight History
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