Weigh In record (no journal entry) for 23 September 2023
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90 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1555 kcal
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Fat: 83.42g | Prot: 53.43g | Carbs: 148.59g.
Breakfast: Kaffee, Butter, REWE Beste Wahl Kürbiskernbrot. Lunch: Cocktailtomaten, Aldi Basmati Reis, Ja! Wildlachs-Filet, Milsani Schlagsahne. Dinner: Gemischter Salat mit Dressing, Spiegelei, Aldi Kartoffelpüree. Snacks/Other: Zitronensaft, Gepa Cacao Nibs 70%, Feigen, Jonagold, Radieschen. more...
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Losing 2.8 kg a Week
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troubadoura's Weight History
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