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msk.larina
Journal
23 Sep 23
msk.larina's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
83.8 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
967 kcal
Fat: 70.21g | Prot: 56.07g | Carbs: 29.54g.
Lunch:
Глобус Баклажаны Жареные с Чесноком, Красные Помидоры, Кабачки Тушеные, Язык Говяжий Отварной, Сыр Российский, Простоквашино Творог 15%, Творог 9%, Слобода Майонез.
more...
1091 kcal
Exercise:
функциональная тренировка - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 9.1 kg a Week
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msk.larina's Weight History
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