Weigh In record (no journal entry) for 23 September 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1475 kcal
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Fat: 63.00g | Prot: 152.50g | Carbs: 96.00g.
Breakfast: Mighties Kiwi (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough), Quaker Rice Cakes - Chocolate Crunch. Dinner: Roast Beef, Sargento Natural Sharp Cheddar Cheese, The Cheesecake Factory Brown Bread (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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