Weigh In record (no journal entry) for 23 September 2023
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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199 kcal
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Fat: 2.76g | Prot: 5.95g | Carbs: 38.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Losing 8.4 kg a Week
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