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Aaaaaaaté que enfim uma redução! 300g depois de mais de 1 mês de balança parada. Vou comer uma pizza para comemorar! 🤣🤣🤣
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1811 kcal
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Fat: 67.63g | Prot: 88.60g | Carbs: 216.68g.
Breakfast: Vitalin Farelo de Aveia sem Glúten , Vitafor Whey Fort 3W Sabor Neutro, Banana Prata, Danone Yopro 15G High Protein Morango. Lunch: Fumel Bananada Natural, Real Chá Mate, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Alpino Chocolate Dark 61%, Oficina do Cookie Cookie Fit Chocobrownie, Basel Queijo de Coalho em Espeto, Realimentare Bolinhas de Batata e Queijo, Real Chá Mate. more...
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1889 kcal
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Exercise:
Reading - 2 hours, Shopping - 30 minutes, Hanging Laundry - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Washing Dishes - 30 minutes. more...
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Losing 0.3 kg a Week
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luizahbr's Weight History
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