Weigh In record (no journal entry) for 21 September 2023
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80.5 kg
Lost so far: 17.2 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2233 kcal
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Fat: 54.54g | Prot: 178.50g | Carbs: 262.49g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Chicken Breast Meat , Cupcake with Icing. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.4 kg a Week
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