annatimi's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

88.8 kg Lost so far: 1.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

965 kcal

Fat: 42.50g | Prot: 65.80g | Carbs: 78.09g. Breakfast: Mazurskie Miody Polski Miód Wielokwiatowy, Sokołów Tatar Wołowy, Biedronka Chleb Wieloziarnisty. Lunch: Frosta Pieczarki z Cebulą w Maśle z Tymiankiem , Czerwona Papryka. Dinner: Krasnystaw Ser Haluni, Kuchnia Staropolska Leczo Warzywne. Snacks/Other: Mlekpol Rolada Ustrzycka, Sokołów Tatar Wołowy, Biedronka Banan. more...

2382 kcal

Exercise: Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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annatimi's Journal, 23 Sep 23

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annatimi's Weight History