Weigh In record (no journal entry) for 23 September 2023
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2396 kcal
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Fat: 81.24g | Prot: 265.05g | Carbs: 148.29g.
Breakfast: Decaffeinated Cappuccino, Wetherspoon Traditional Breakfast. Lunch: Nando's Chicken Butterfly. Dinner: DS Rice Cakes, Vegetable Soup, Egg. Snacks/Other: Fage Total 0% Fat Greek Yoghurt . more...
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Losing 1.4 kg a Week
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