Weigh In record (no journal entry) for 22 September 2023
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111.9 kg
Lost so far: 2.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1203 kcal
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Fat: 34.18g | Prot: 72.92g | Carbs: 155.86g.
Breakfast: Selada, Uleg Sambal Rawit, Pepaya, Tempe, Nasi Putih. Lunch: Kebab, Telur Rebus, Sambal Goreng Kentang. Dinner: Cumi Asin, Tumis Buncis, Kemangi, Nasi Putih. more...
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Losing 3.3 kg a Week
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