Weigh In record (no journal entry) for 27 August 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.22g | Prot: 85.40g | Carbs: 171.89g.
Breakfast: Soft White Roll, Ketchup, American Cheese, Fried Egg, Taylor Ham. Lunch: 2% Fat Milk, Garden of Life Raw Protein Chocolate Cacao. Dinner: P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Folgers Caramel Drizzle, Coffee (Brewed From Grounds) , Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2991 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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