Weigh In record (no journal entry) for 23 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3343 kcal
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Fat: 87.34g | Prot: 210.77g | Carbs: 410.67g.
Breakfast: Milka Weiße Schokolade, Butter, Nierstaler Schafsmilch 1,5%, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Banane, Kölln Haferflocken, Magerquark, Alnatura Ahornsirup Grad A, Edeka Wild-Heidelbeeren, Ei. Lunch: Exquisa Fitline Frischkäse 0,2%, Honig, Feigen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Körniger Frischkäse Fitline 0,8%, Sockeye Wildlachs, Sauerteigbrot, Zespri Kiwi Gold , Äpfel, Himbeeren. Dinner: Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Olivenöl, Hähnchenbrustfilet, Edeka Bio Kaisergemüse. Snacks/Other: Gustavo Gusto Pizza Prosciutto E Funghi. more...
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Losing 1.4 kg a Week
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