Weigh In record (no journal entry) for 23 September 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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269 kcal
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Fat: 19.40g | Prot: 18.42g | Carbs: 5.21g.
Lunch: Домик в деревне Сметана 15%, Глобус Кедровый Орех, Нежеголь Творог 9%. more...
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Gaining 2.0 kg a Week
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safianat's Weight History
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