Weigh In record (no journal entry) for 23 September 2023
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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943 kcal
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Fat: 30.39g | Prot: 36.54g | Carbs: 81.07g.
Breakfast: Tahu Bakso, Ceker, Bakso Ayam, Melon. Lunch: Indomaret Kacang Atom, Tempe Bacem, Ayam Kecap, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Lemonilo Chimi Keripik Ubi. Snacks/Other: Cem-Cem Makaroni Balado, Tahu Bacem, Buah Naga. more...
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Losing 0.5 kg a Week
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