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Sarapan 200 kalori Putih telor 5 butir 89kalori Tempe 100gr 75 kalori Bumbu racik lodeh 10 kalori Himalayan salt 0 kalori Fiber creme 1 sdm 15 kalori Udang rebon 20 gram 15 kalori Cabe g diitung 🤣🤣 Nikmat mana yg kau dustakan…
View Diet Calendar, 23 September 2023:
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1304 kcal
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Fat: 27.85g | Prot: 128.22g | Carbs: 133.63g.
Breakfast: Es Teh, Indofood Bumbu Racik Sayur Lodeh, Udang Rebon, Ellenka Fiber Creme, Putih Telur Matang, Tempe Kukus. Lunch: Otak-Otak, Sayur Asem, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Fukumi Nasi Porang. Dinner: Minaku Edamame, ABC Kecap Asin, Ikan Salmon, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pharmanex Trimshake Chocolate. Snacks/Other: Kacang Rebus, Cilok. more...
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rahmanoid's Weight History
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