Weigh In record (no journal entry) for 23 September 2023
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1945 kcal
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Fat: 95.28g | Prot: 82.67g | Carbs: 191.20g.
Breakfast: Sup Ayam. Lunch: Pizza Hut Bruschetta, Pizza Hut Meat Lovers, Pizza Hut Tuna Melt, Yellowfit Classic Meatloaf With Gravy Sauce And Aglio E Olio Pasta + Caramelized Onion Bread, Pokka Lychee Tea. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Chatime Matcha Tea Latte, Nasi Goreng. more...
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Losing 0.9 kg a Week
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risma_zairina's Weight History
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