Weigh In record (no journal entry) for 23 September 2023
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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857 kcal
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Fat: 32.29g | Prot: 67.78g | Carbs: 68.75g.
Breakfast: Kapal Api Kopi, Seledri, Wortel, Mentimun (Kupas), Bellywell Ayam Suwir Balado, Telur Dadar, Tempe Orek, Mie, Nasi Kuning. Lunch: Bumbu Kacang, Telur Rebus, Telur Rebus, Siomay. Dinner: Nasi Putih, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging). more...
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996 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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