Weigh In record (no journal entry) for 23 September 2023
|
61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
602 kcal
|
Fat: 14.20g | Prot: 26.85g | Carbs: 57.41g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 蒸地瓜. Lunch: 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: Extra 清潔無糖口香糖-清檸薄荷口味. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|