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According to Mike Mentzer, I've been WAYYY over doing it...lol. 2 exercises, 1 set each a week?!?! 🧐😵💫
https://youtu.be/-6GmBkcW3Sg?feature=shared
View Diet Calendar, 22 September 2023:
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2537 kcal
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Fat: 165.74g | Prot: 223.83g | Carbs: 30.54g.
Breakfast: Kerrygold Pure Irish Butter, Egg. Lunch: G Hughes Sugar Free Steak Sauce , Kerrygold Pure Irish Butter, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened , Wal-Mart Ribeye Steak. Dinner: Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein, Wal-Mart Ribeye Steak, G Hughes Sugar Free Steak Sauce . Snacks/Other: Beverly Sausage Cured Bulk Sausage. more...
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