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View Diet Calendar, 22 September 2023:
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1982 kcal
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Fat: 106.19g | Prot: 90.41g | Carbs: 175.12g.
Breakfast: Café, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Cenouras Cozidas, Brócolis, Vagem, Carne, Hortifruti Mandioca Cozida, Camil Arroz Branco Cozido. Dinner: Vagem Cozida, Carne, Hortifruti Mandioca Cozida. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Abacate, Nutry Barrinha de Bolo de Chocolate, Salada de Frutas. more...
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5051 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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