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Lindiwe P
Journal
22 Sep 23
Lindiwe P's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
106.4 kg
Lost so far:
3.5 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
1000 kcal
Fat: 36.49g | Prot: 94.46g | Carbs: 76.92g.
Breakfast:
Bananas .
Lunch:
Steamed Bun, Beef Steak, Prawns, Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Nando's 1/4 Chicken Breast, Nando's Chicken Wrap.
more...
2465 kcal
Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 55 minutes.
more...
Losing 3.2 kg a Week
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Lindiwe P's Weight History
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