Weigh In record (no journal entry) for 21 September 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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845 kcal
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Fat: 47.82g | Prot: 61.16g | Carbs: 43.03g.
Breakfast: Café con Leche. Lunch: Lidl Bio Tortita Arroz Ecológico con 7 Semillas, Pepino (Pelado), Muslo de Pollo (sin Comer la Piel). Dinner: Huevo Revuelto. Snacks/Other: El Caserío Lonchas de Queso, Eroski Basic Jamón Cocido , Hacendado Pan de Molde Blanco, Nueces. more...
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Losing 6.7 kg a Week
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